Physio-Led Gym Classes
Exercise With Purpose.
Progress With Guidance.
Structured exercise tailored to your abilities and guided by a physiotherapist.
At Motion Pro Physio & Allied Health, our physio-led gym classes provide an opportunity to work on strength, movement and physical conditioning with professional guidance.
Your starting level and exercise options are informed by an individual assessment. Whether you are returning to exercise or continuing your rehabilitation, we focus on appropriate technique, manageable progression and your personal goals.
ENQUIRE ABOUT GYM CLASSESYour Exercise Program
Build Your Capacity.
Work Towards Your Goals.
Sessions may include a combination of the following areas, with exercises adapted to your assessment and current abilities.
Strength Training
Resistance exercises for relevant muscle groups, with loads and repetitions adjusted to your starting level and response.
Functional Movement
Practice movements linked to everyday activities, such as sitting, standing, stepping, lifting and reaching.
Balance & Coordination
Selected exercises that practise stability, coordination and controlled movement at an appropriate level of challenge.
Mobility Exercises
Guided movements to work through suitable joint ranges and prepare for the activities within your program.
Physical Conditioning
Appropriately paced activity to work on exercise tolerance, with intensity and duration adapted to your needs.
Technique & Progression
Guidance on exercise setup, movement technique and gradual progression as your program is reviewed.
Getting Started
Start at Your Level.
Make Every Session Count.
Before joining, we discuss your health history, exercise experience and goals. An initial assessment helps determine your suitability and an appropriate starting program.
Your physiotherapist provides guidance and adjusts exercises according to your response. Contact our team to confirm class locations, schedules, assessment requirements and fees.
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Discuss & Assess
Review your needs, exercise experience and relevant movement abilities.
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Begin Your Program
Follow exercises suited to your starting level, with guidance on technique and pacing.
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Review & Progress
Adjust your exercises and training demands as appropriate to your response and goals.